Zumba is the very popular Latin dance exercise sensation that is sweeping the nation. The Zumba Fitness Total Body Transformation System DVD set teaches you how to perform Zumba exercise steps in the privacy of your home.

What is Zumba?

Zumba was developed by celebrity fitness trainer “Beto” Perez who stumbled upon the idea of using Latin-inspired dance as a fitness program. Zumba is fun. It uses pulsating Latin rhythms, and easy-to-follow dance steps and movements that stretch your arms and legs and get your heart pumping. Zumba uses body toning movements to sculpt your body parts. It is a good workout that anyone in reasonably good health can participate in, regardless of their age.

Guys like it as much as the gals because it is hot and helps develop better rhythm, coordination and dance moves. The Zumba program is popular around the world and is being taught at more than 50,000 locations in 75 countries.

You can do your Zumba workout at home alone or invite several friends over for a Zumba Party Workout. My wife has never been a big exercise fanatic, and only rarely engaged in any form of exercise. But when she found Zumba, she was hooked and has been using the program for several months.

Watch the following video to find out what Zumba is all about.

The Zumba Fitness Total Body Transformation System DVD set comes with four DVDs and six total workouts. The DVD program starts with the basics and progresses into more advanced moves. Zumba will give your body a workout from head to toe, starting with the simple movements and then moving to specific routines that focus on body parts such as core, thighs, and abs.

The set also comes with maraca-like toning sticks to help add some muscle to your body sculpting routines.

The DVDs include the following workouts:

• Zumba Fitness Basics Workout
• Zumba Fitness 20-Minute Express Workout
• Zumba Fitness Sculpt & Tone Workout
• Zumba Fitness Cardio Party Workout
• Zumba Fitness Live! Workout
• Zumba Fitness Flat Abs Workout.

Find the Zumba Fitness Total Body Transformation System DVD set at: